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Physical Activity

During the period, it is important that you keep active. Below are some links and videos that you could use when indoors.

Alternatively,you could do anything that gets you sweating.


15 minute BTS Dance Workout


Yoga With Adriene

Yoga For The Classroom is for all ages, all types and all moods. This fun 10-min standing yoga sequence is great for the classroom or the livingroom.


Just Dance Workout 1

HIIT (High Intensity Interval Training)

The Body Coach TV Active 8 Minute Workout 4

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