During the period, it is important that you keep active. Below are some links and videos that you could use when indoors.
Alternatively,you could do anything that gets you sweating.
Yoga For The Classroom is for all ages, all types and all moods. This fun 10-min standing yoga sequence is great for the classroom or the livingroom.
All website content copyright © All Saints Inter-church Academy
Website design by PrimarySite
Click here for more information.